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4 Mistakes Beginners Make When Starting Yoga
Attending a yoga class when you have never done yoga before can be a little daunting. Most people are afraid of making mistakes or even looking silly when getting started and we totally get it. However, keep in mind that every yogi had to start somewhere. In fact, we’ve all been there. So, to help […]
Yoga For Back Pain: 10 Yoga Poses To Strengthen Your Back & Ease Your Pain
If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s often recommended to treat not only back pain but the stress that accompanies it. The appropriate poses can relax and strengthen your body. You may have heard that yoga can be beneficial when it comes to back […]
11 Embarrassing Yoga Questions Nobody Dares to Ask Out Loud
Some questions about yoga might seem a little too embarrassing to ask out loud. So here goes a list of the most embarrassing yoga questions that people rarely dare to ask in public (but we know you might be asking yourself). Let’s delve right into it! Your Most Embarassing Yoga Questions Answered 1. Will I […]