Balance 60 is a blend of yang-style active, dynamic vinyasa flow and slower paced yin-style poses. While yang aims at building heat and moving with our breath, yin helps us stretch and relax, using more passive poses. This class will train your mind to shift from yang to yin, from active to passive, and you will leave feeling relaxed, with a greater range of motion. If you are looking to restore the balance in your life, this 60-minute class is what you need.