YOGA PRACTICE: 30 MINUTES YOGA STRETCH FOR HEALING LUMBAR STRAIN

30 minutes Yoga stretch to focus on the lower spine by reducing pain and preventing injury. Chronic stress can cause a number of spinal problems and stretching your lumbar can minimize the chances of these occurring. They also improve mobility and flexibility and increase your range of motion. Stiffness is reduced and your posture improves as well.

Make sure you do the stretches correctly. When you are doing all the yoga poses here, things you have to remember:

– Fully engage the abdominal muscles, scooping your tailbone down.

– Keep your abs engaged, your buttocks loose, and your face relax.

– Keep your spine neutral and long, chest lifted and neck long.

– Hold each pose for 3-5 breaths.

– Please start with right side and repeat the left side when come to poses 7, 12-18, 21-23, 25-30 and 33-35.

Namaste,

Carmen Lee-Schneider