I am often asked if beginners can join my yoga classes.

My yoga classes are for everyone. During a class, classic yoga poses are practiced with an emphasis on alignment and options for modifications. It is appropriate for people brand new to yoga as well as folks who have been practicing for some time. You who have been practicing with me know that I always provide variations for beginners and advanced ones.

Even if you’re brand new to yoga, come join my “Rise&Shine” & “Yin&Yang” classes to learn the basics of the practice, and at the same time explore some new moves which you might thought you were never able to do. There might be some confusion at the beginning but that only makes it more fun practicing as you are learning and exploring something new.

Yoga is not about competition or comparison. When practicing yoga one goes within, becoming aware of what is happening inside the body. Whatever the body can do in a yoga session is exactly what it should be doing. One accepts without judging. Most importantly, listen to your body and take this time to deepen the connection to your inner self.

See on the mat soon!

Namaste,
Carmen