YOGA PRACTICE: 15 mins Chair Yoga with Carmen Lee-Schneider

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Need a quick yoga workout? Reduce your stress without even leaving your chair! Here is a gentle and accessible chair-based yoga sequence for everyone.

– Try to hold each pose for 4-5 deep breaths(around 20 secs).

– Repeat the same sequence for the second side.

– Meditate for at least 3-10 mins. ( keep your eyes closed, slightly tuck your chin towards your chest to lengthen the back of your neck, rest your hands on top of your thighs, sit up tall on the chair, empty your mind and focusing on your deep breathing inhale and exhale though your nose.)

Happy Chair Yoga! ;-)

Namaste,

Carmen Lee-Schneider