Congratulations! They have just successfully completed 10-Day Yoga Challenge.

in /by

For 10 days we have started each day with a 60-minute RISE & SHINE Yoga Session! Mainly we have focused on those twists & stretches to loosen the many joints that make up spine, improving flexibility & promoting detoxification. The exercises we have learned in yoga improve circulation, especially in hands and feet.

Yoga improves cardiovascular conditioning and lowers the resting heart rate while increasing endurance. And a stronger heart means a stronger YOU!

 

Namaste,

Carmen

Yoga Pose: Bharadvajasana II (Sage Twist)2015 “FOLLOW THE SUN” 4-Week Yoga Challenge