Sun Salutation with Cat & Cow

A few rounds of sun salutations with Cat & Cow movement is to improves posture and balance, strengthens and stretches spine and neck, stretches hips, abdomen and back, increase coordination, massage and stimulates organs in the belly, creates emotional balance, relieves stress and clams the mind.
I created this sequence and love to use it for the warm up at the beginning of the class.

Happy practicing! ?

Namaste,
Carmen