VIDEO: SURYA NAMASKAR/ SUN SALUTATION

Face a time crunch? Want to feel fit but don’t know how? Welcome to the world of Surya Namaskar/ Sun Salutation. I have provided a few different variations of Sun Salution in the video here. Check it out.
The best part about Sun Salutation is that it works well for those people who often not being able to do yoga and because of a time crunch. Doing at least 12 sets of Sun Salutation, preferably at sunrise, at a fast pace provide a good cardiovascular workout. If done at a slow pace, these postures help tone the muscles and can be relaxing and meditative. Moreover, it allows you to enjoy the stretch and feel the body getting flexible for prepare the body to warm up more during the intense yoga posture sequence.
Do you know that one round of Surya Namaskar burns upto 13.90 calories for an average weighing person, maybe you can now set the target for yourself. Slowly you can increase the number of rounds of surya namaskar.
Happy practicing!