“Breathe space into the parts of your soul that need healing. Breathe space into what really hurts. Breathe space into the tight spots, into the pain. Breathe into the grief, the frustration, the anger, the sadness, the fear… Breathe space into all of the layers you carry with you, layers created from the simple experience of being alive. Alive, and so much so that it leaves you vulnerable in world that sometimes breaks you open. A world that can shatters your heart into a million tiny little pieces. A world that’s full of wonders, but that also wounds. Breathe space into this. The good and the bad. And when all else fails and you don’t know how to pick yourself off the floor and you don’t know how to puzzle all the pieces of your heart back together and you don’t know if there will be a better tomorrow… Just breathe. Just breathe. Know that life turns upside down and shakes us from the inside for a reason. Just breathe. You are not alone.”
Written by Rachel B.