Video: “RISE & SHINE” Class

in bundaberg, Instructional Yoga Videos, Yoga Classes/by Sam

Rise & Shine is a slow and easy Vinyasa flow that will move you through the power of inhaling and exhaling. Smooth flowing with the synchronised breathing relaxes your mind and helps to release any blockage of energy flow throughout your body. It is the best way for awakening and opening up your body.

Get ready to start your day!