We Synchronise The Movement To The Breath.

We synchronise the movement to the breath, because the rhythmic flow of breath in Ujjayi Pranayama which helps to calm the nervous system down. We work strongly in yoga, but remain relaxed through the breath.

The Sun Salutations are almost a complete practice in themselves and if you are short of time for a full yoga practice, then just do a minimum of 5 rounds before starting your day. You will be amazed by how much better they make you feel and how much smoother your day goes.

This sun salutation is designed to:
– Warm up the body and the mind
– Link the mind to the body
– Establish a rhythmic breathing pattern
– Move the spine
– Improve flexibility
– Build body strength

Always remember not to sacrifice proper alignment to quickly move through a sequence. Slow down and take extra breaths if necessary.

Happy practicing!