Workshop: Align & Refine Posture Workshop 2015

We have just finished another 3-Sunday “Align & Refine Posture Workshop” in May 2015.

This workshop is the opportunity to depend our understanding from standing, balancing, arm balancing, forward folds, back bends, twists, & seated postures.  We break down poses, answer questions and do a short vinyasa practice. We learn to avoid the risk of injury and strengthen the practice. It is an all levels workshop.

And also we got the chance to meet people and know the instructors well so that you will feel comfortable to come to the regular classes after the workshop.

Please sign up our newsletter for the next coming workshop!