Workshop: 2-hour Vinyasa Yoga Strong Flow and Deep Stretch

New Year Yoga Workshop!

This workshop will help you relieve stress, tension and fatigue. This is vigorous workshop designed to systematically aid detoxification. This workshop includes inversions, core works, twists and compressions for the abdomens and inner organs. When you rid yourself of excess waste and toxins you will feel lighter and clearer in your physical body, mind, and mood and increase your immunity. Feel rejuvenated and ready for a new year!

Open to everyone, all yoga movements can be modified for all different levels.

This workshop is blend with half class with standing flow and the last half with calming deep stretching.