11 Yoga Poses for Neck, Shoulder and Back Pain Relief.

I had a nice chat with a gorgeous lady on the phone this morning. She started joining our classes last year and mentioned that Yoga has helped her so much and stopped her previous shoulder and lower back pains caused by a shoulder injury before. It is always wonderful to hear stories of how yoga changes people’s lives. They remind me of why I teach yoga.

Many of us suffer from neck, shoulder and back pain on a regular basis. Stress, poor posture, accidents, and long-stored physiological tension can cause muscle spasm of the muscle from our neck to lower back. When confronted with the pains, we tend to find different solutions to stop the pains. However, there are several yoga poses that have works magic to release the pain.

The next time you have a twinge of pain on your neck to lower back, maybe you would like to give these 11 yoga poses a try!

Try to hold each pose and each side for 5 breaths, focus on each breath with deep inhale and exhale through your nose. ;-)