VIDEO: BACKBENDS

Video: Backbends flow with Vrschikasana, Ganda Bherundasana, Bhujangasana and Kapotasana.

Backbends are important part of a well-rounded yoga practice and there are many benefits of practicing Backbends. One of the most notable benefits of backbends is relief from anxiety and stress.
There are different ways and levels of practicing Backbends. There are also suitable for beginners for example Bridge pose, Locust pose and Bow pose.
Deep, full Backbends can be satisfying, exhilarating, and liberating, but they don’t always come easily. If you are not moving carefully, you can end up overworking your lower back and neck and causing compression and pain.

Learning how to slow down and breathe. ?

Happy practicing!