Yoga Pose: UPWARD SALUTE ( URDHVA HASTASANA)

This Sanskrit phrase can be understood as “urdhva,” meaning raised, and “hasta,” meaning hand. This “raised hand” pose is a simple, standing yoga asana with both of the hands raised. I often just say Urdhva Hasta in the class. ;-)

When Urdhva Hastasana, a simple and easy yoga pose, is included in your daily yoga sessions, you will reap the following benefits:

• Stretching and sculpting of your belly.
• Enhancement your digestive processes and metabolism.
• Definition, openness and flexibility of your shoulders and armpits.
• Reduction of stress, anxiety and tension.

Enjoy the Raised Hands Pose while breathing smoothly, easily and deeply that your shoulders are free, open and healthy. Gently arch your back as much as feels comfortable and safe.

Extend your elbows fully and reach up through your pinkies so your thumbs turn slightly down toward the crown of your head. Making sure not to compress the back of your neck, tip your head back slightly and gaze at your thumbs.

See also How to Salute the Sun

Keeping your feet straight and firm with toes spread wide, don’t let your lower front ribs protrude forward. Bring your front ribs down (toward your pelvis) and in (toward your spine), and lengthen your tail bone toward the floor. Then lift your rib cage evenly away from your pelvis to stretch the circumference of your belly. Hold for a few breaths.

happy practicing!

Namaste,

Carmen Lee-Schneider