If you had only one word to describe what yoga is to you, what would it be? “Grounded. I just turned 35, I moved from Sydney to Bundaberg 2 years ago after I met my fiancé. I work as a sales assistant at haight and Ashbury and help my fiancé with his own business ‘Just Tinting‘.” […]
There are so many benefits that come from improving hip and core strength than just look good from outside, including improved posture, better balance, reduced back pain, release tension and easier breathing. I created this practice which challenges as many muscles as possible in integrated, coordinated movements. Core moves should engage your entire body, from […]
The Compass Pose is a challenging seated pose as it stretches out the hamstrings and opens up the shoulders. A good warm up of hamstrings, hips, groin, shoulders and spine is essential to prepare for the pose. The Compass Pose is used to stretch out our hips near the end of the practice. The Compass Pose has […]
If you had only one word to describe what yoga is to you, what would it be? “Inspiring. I am 22, I am a front office manager from one of the motels in Bundaberg. I started practicing Yoga in 2014. It is just simply what I love doing now, I started feeling and seeing the benefits […]
Laughing with others Makes Our Time Together More Enjoyable. 13/11/2015, Friday. Thank you so much to everyone for joining us at the Christmas Get-Together and making the night so special. Everyone looked fantastic! A big thanks to the supportive husbands who participated in our little yoga game. You guys rock! ;-) The Oodies team have […]
The first time I walked into a yoga class with a couple of friends in Malaysia, I had no idea what I was getting myself into and simply followed the group. I used to be very active back to school, but after I started working as a fashion designer with long hours everyday in front […]
Monkey Pose/Full Split (Hanumanasana) There are few ways to practice, you can always do your pose variations. Modified arms and hips with using props (block or rolled blanket/towel). It is one of my favourite poses that I will practice it everyday. It makes me feel open and prepare my body into other poses for example Eka […]
If you had only one word to describe what yoga is to you, what would it be? “One word to describe yoga is Compassion. I am 51 and a self employed lawyer. Since I have started this more regular yoga practice I feel much more confident about growing older. ” “I can feel my body able to […]
“The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.” ~ B.K.S Iyengar I always thought a beautiful life meant having the power to do what I want to do, when I want to do it. In reality it is so much more than […]
A short while ago we asked a few of the amazing people, whom I had the joy of practicing yoga with, about their experience and how yoga has benefited them. There is nothing more rewarding than being able to help people become the best versions of themselves and witness the benefits that come with a […]