Vinyasa yoga is a Sanskrit term. It’s one of many types of yoga and can be translated as “to arrange something in a special way”. In Vinyasa, different yoga poses are combined into a continuous flow – also called asana. It’s a dynamic form of yoga, almost like a kind of dance. According to Wikipedia, […]
Since watching this beautiful movie, I have been wanting to follow Julia Roberts’ foot steps and visit Bali. In March I’m finally making this dream reality with our upcoming yoga retreat. Come and join me at the Love Live Live Yoga Retreat 2017 in Ubud, Bali, where for a total of 8 days and 7 […]
Video Credit: Pluggas.com Sabby & Fisch from Pluggas came along to capture this beautiful community yoga session at Moore Park Beach, Austalia. Yoga enthusiasts and people who have never done yoga before from Bundaberg, Bargara, Childers and surroundings all got together for the love of yoga. Keen to try a yoga class at our […]
“Learning to apply the mind to the gaze helps release stress, by allowing you to focus on things that are helpful and healthy,” says Annie Carpenter from SmartFlow Yoga. A drishti (view or gaze) is a specific focal point that is employed during meditation or while holding a yoga posture. The ancient yogis discovered that […]
Certain yoga poses can be great to help strengthen the pelvic floor muscles. It is important for both men and women to look after the Pelvic floor muscles. Strengthening our pelvic floor muscles will help us actively support your bladder and bowel. This improves bladder and bowel control and can reduce or stop leakage of urine and bowel […]
This Sanskrit phrase can be understood as “urdhva,” meaning raised, and “hasta,” meaning hand. This “raised hand” pose is a simple, standing yoga asana with both of the hands raised. I often just say Urdhva Hasta in the class. ;-) When Urdhva Hastasana, a simple and easy yoga pose, is included in your daily yoga […]