We are not there to judge you, we are there to guide you through practice. It is not about how you look, it is about how you feel. However, there are some things that may not be communicated during class. 1) You are a beginner. And that is OK. We were beginners just like every one of […]
I have never been to any gymnastics or dance school. I have always been very sporty though because I wanted to keep my body fit (I could easily gain weight if I didn’t move enough). Until I discovered yoga. Besides getting my workout, I started feeling a sense of calm and peace. Lots of small […]
Are you thinking about trying yoga? … so what’s next? Just show up, head into your first class with an open mind and have fun. ;-) First timers are absolutely welcome to any of our classes, especially the “Yin & Yang” and “Rise & Shine” classes. All classes are for all levels, they are different types of […]
Being a mother of two is the greatest accomplishment I could have ever dreamed of achieving. It is a very overwhelming work that has made me tired and, at the same time, so happy. I know how lucky I am to have my own children who are healthy and happy. After becoming a mother, I […]
There is a deeper meaning to the gesture “Namaste” in Indian culture. Namaste is done by bringing the hands together with palms and open fingers touching at the vicinity of the heart chakra. With the hands positioned as such, the greeter bows the head with closed eyes. This action represents the soul of one person acknowledging the […]
We have just finished another 3-Sunday “Align & Refine Posture Workshop” in May 2015. This workshop is the opportunity to depend our understanding from standing, balancing, arm balancing, forward folds, back bends, twists, & seated postures. We break down poses, answer questions and do a short vinyasa practice. We learn to avoid the risk of injury […]
Yoga practitioners often develop a close relationship with their mat. A yoga mat is often the sole piece of equipment for one’s practice. Who was there with you when you first started out, butterflies in your stomach? Your mat. Who was there when you nailed that challenge asana? Your mat. You mat is very much […]
I am not perfect. One of my weaknesses is that I am not good in socialising and dealing with people. Besides, English is my second language, quite often people get a different perspective of me because I can’t express myself very well. So why do I still want to teach? The main reason why I am […]