I have decided to share this because I have faced this situation lately. I have a long term practitioner who has decided not to continue practicing yoga. I totally respect her decision but I am just feeling upset because she has enjoyed it so much and she could see lot of benefits of it. I […]
Need a quick yoga workout? Reduce your stress without even leaving your chair! Here is a gentle and accessible chair-based yoga sequence for everyone. – Try to hold each pose for 4-5 deep breaths(around 20 secs). – Repeat the same sequence for the second side. – Meditate for at least 3-10 mins. ( keep your eyes […]
I am proud and vocal about what I do to be a fit mama of two! I believe that happy kids make a happy mama and vice versa. And I also believe that fit and healthy mama makes a happy family! For years, I didn’t understand that happiness is something you create and are uniquely […]
1) Avoid coming to class with a full stomach It is best to wait 2 hours after eating to practice yoga. You may have a light snack like a banana prior to doing yoga. When you have a full stomach, not only are most yoga poses uncomfortable, but blood supply is funneled to your stomach to […]
Yoga is not just making me soft. It makes me softer from the inside but stronger from the outside. Sometimes we need to learn to pause, to feel our heart beat and listen to our body. Yoga is not just a physical workout, it helps us to deepen our connection between soul, mind and body. […]
YOGA IS NOT about being bendy… It’s about showing up to your mat consistently not knowing what is going to happen and being ok with that. It’s about rehabilitating yourself and not believing the “expects” when they say you are too injured or too old. It’s about believing that you can do anything even if […]
If you had only one word to describe what yoga is to you, what would it be? “Peacefulness. I am 38 year old woman who lives on a property in the bush, outside of Bundaberg. I am a Mother, first of my two teenage children, and second I work as a Teacher Aide in a […]
I am often asked if beginners can join my yoga classes. My yoga classes are for everyone. During a class, classic yoga poses are practiced with an emphasis on alignment and options for modifications. It is appropriate for people brand new to yoga as well as folks who have been practicing for some time. You […]
A huge thank you to Rhee Tae Kwon Do Bundaberg for having me over for a wonderful yoga session with a group of lovely people. Namaste, Carmen
New Year Yoga Workshop! This workshop will help you relieve stress, tension and fatigue. This is vigorous workshop designed to systematically aid detoxification. This workshop includes inversions, core works, twists and compressions for the abdomens and inner organs. When you rid yourself of excess waste and toxins you will feel lighter and clearer in your physical […]