It’s the pause that brings realignment. It’s the pause that brings reflection. It’s the pause that brings refocus. Life is like a wheel, always spinning. There’s always work coming in and piling up, making enough and more money, people and relationships to take care of, goals and dreams to catch, and never endless deadlines to be met. […]
If you’ve ever taken a class with me, you know I love lizard pose (Utthan Pristhasana). I almost always practice it in my own practice. It makes my hips feel so good as lizard pose is an intense hip opener. Try to practice steady and full breathing and being present in the body, allowing the pose […]
Yoga poses helps to keep knees healthy and strong. Balancing the hips; strengthening and stretching the muscles in the legs and the feet; and improving core strength all have a positive effect on the health of the knees and to ease the pressure on the knees. Injuries and knee problems are often due to mechanical issues […]
5 reasons we should do yoga planks every day. 1) Get major core definition. 2) Reduce the risk of injury. 3) Workout anywhere. 4) Improve posture. 5) Improve balance. How to do a perfect yoga plank pose? From downward facing dog, bring your hips forward until your wrists direct under your shoulders and your toes […]
Hello I’m Carmen, I’m a yoga teacher from Australia. I started doing Yoga to connect to myself and switch off my mind, to listen to my body again. My first yoga lesson, nearly the whole class I didn’t know what to do actually. But I was really excited, because I know this is what I […]
When you want to deepen your yoga practice, it is very important to take care of your own body and try to avoid common yoga injuries happen. According to yoga experts, injuries can happen any time, in any sport, or even walking down the sidewalk. Most yoga injuries develop gradually over years of consistent over-stretching and […]
Arm balances and inversions are a fun part of yoga practice that will help to build strength, improve balance and increase mental focus. You can always choose to skip the poses if you are not interested, but if you are interested and you’ve never done an arm balance or being upside down? You are never […]
1. You will have no idea what the instructor is talking about. The instructor will use words you are unfamiliar with like “vinyasa” and “bhujangasana.” Most of the instructors will try to explain things as much as they could to help you keep up, you can look to the other students and just copy what […]
30 minutes Yoga stretch to focus on the lower spine by reducing pain and preventing injury. Chronic stress can cause a number of spinal problems and stretching your lumbar can minimize the chances of these occurring. They also improve mobility and flexibility and increase your range of motion. Stiffness is reduced and your posture improves as well. Make […]
It’s been an amazing year of growth, persistence and experimentation. I have achieved a lot and been able to reach my goals with a lot of help and belief from the people around me. Thank you, thank you, thank you! I look forward to all the challenges, fun and excitement to come in the new […]