How yoga ruined my life forever and why I keep doing it
Yes, it’s true. Yoga has completely ruined the life I was living. It absolutely smashed my previous beliefs, destroyed old paradigms and kissed my ‘happy’ life goodbye. For the better. How? Just over 10 years ago, I lived a pretty happy life. So I thought. I had a secure 9-5 job as a fashion designer, […]
SHARE YOUR EXPERIENCE: A city girl who moved to Bundy for her love.
If you had only one word to describe what yoga is to you, what would it be? “Grounded. I just turned 35, I moved from Sydney to Bundaberg 2 years ago after I met my fiancé. I work as a sales assistant at haight and Ashbury and help my fiancé with his own business ‘Just Tinting‘.” […]
Video: Benefits of Hip & Core Strengthening practice.
There are so many benefits that come from improving hip and core strength than just look good from outside, including improved posture, better balance, reduced back pain, release tension and easier breathing. I created this practice which challenges as many muscles as possible in integrated, coordinated movements. Core moves should engage your entire body, from […]
Pose of the day: Compass Pose (Parivrtta Surya Yantrasana)
The Compass Pose is a challenging seated pose as it stretches out the hamstrings and opens up the shoulders. A good warm up of hamstrings, hips, groin, shoulders and spine is essential to prepare for the pose. The Compass Pose is used to stretch out our hips near the end of the practice. The Compass Pose has […]
SHARE YOUR EXPERIENCE: A young girl discovered Yoga in her early 20s.
If you had only one word to describe what yoga is to you, what would it be? “Inspiring. I am 22, I am a front office manager from one of the motels in Bundaberg. I started practicing Yoga in 2014. It is just simply what I love doing now, I started feeling and seeing the benefits […]
It was a fantastic night at our 2015 Christmas Get-Together.
Laughing with others Makes Our Time Together More Enjoyable. 13/11/2015, Friday. Thank you so much to everyone for joining us at the Christmas Get-Together and making the night so special. Everyone looked fantastic! A big thanks to the supportive husbands who participated in our little yoga game. You guys rock! ;-) The Oodies team have […]
Video: How practicing arm balance changed my life
The first time I walked into a yoga class with a couple of friends in Malaysia, I had no idea what I was getting myself into and simply followed the group. I used to be very active back to school, but after I started working as a fashion designer with long hours everyday in front […]
Yoga Pose: Monkey Pose (Hanumanasana)
Monkey Pose/Full Split (Hanumanasana) There are few ways to practice, you can always do your pose variations. Modified arms and hips with using props (block or rolled blanket/towel). It is one of my favourite poses that I will practice it everyday. It makes me feel open and prepare my body into other poses for example Eka […]