Being called mom is my greatest blessing
Being a mother of two is the greatest accomplishment I could have ever dreamed of achieving. It is a very overwhelming work that has made me tired and, at the same time, so happy. I know how lucky I am to have my own children who are healthy and happy. After becoming a mother, I […]
BLOG: The True Meaning of “Namaste”
There is a deeper meaning to the gesture “Namaste” in Indian culture. Namaste is done by bringing the hands together with palms and open fingers touching at the vicinity of the heart chakra. With the hands positioned as such, the greeter bows the head with closed eyes. This action represents the soul of one person acknowledging the […]
Workshop: Align & Refine Posture Workshop 2015
We have just finished another 3-Sunday “Align & Refine Posture Workshop” in May 2015. This workshop is the opportunity to depend our understanding from standing, balancing, arm balancing, forward folds, back bends, twists, & seated postures. We break down poses, answer questions and do a short vinyasa practice. We learn to avoid the risk of injury […]
BLOG: 5 Reasons You Should Care About the Yoga Mat You Use.
Yoga practitioners often develop a close relationship with their mat. A yoga mat is often the sole piece of equipment for one’s practice. Who was there with you when you first started out, butterflies in your stomach? Your mat. Who was there when you nailed that challenge asana? Your mat. You mat is very much […]
I am not perfect. So why do I still teach?
I am not perfect. One of my weaknesses is that I am not good in socialising and dealing with people. Besides, English is my second language, quite often people get a different perspective of me because I can’t express myself very well. So why do I still want to teach? The main reason why I am […]
BLOG: How Yoga Transforms Your Body?
Yoga is one of the greatest activities that you can do for your body as well as your mind. Not only is yoga an amazing exercise that actually burns a tremendous amount of calories and fat, but it also conditions the limbs so that they are much more flexible and agile as a whole. Many […]
2015 “FOLLOW THE SUN” 4-Week Yoga Challenge
I have finished teaching 4-week Yoga challenge with a group of inspirational warriors. It was amazing time and glad being able to witness each of them grow to the way where they want to be. The beauty of yoga is that there is something for every person, every mood, and every energy level. Each one is unique just […]
Congratulations! They have just successfully completed 10-Day Yoga Challenge.
For 10 days we have started each day with a 60-minute RISE & SHINE Yoga Session! Mainly we have focused on those twists & stretches to loosen the many joints that make up spine, improving flexibility & promoting detoxification. The exercises we have learned in yoga improve circulation, especially in hands and feet. Yoga improves cardiovascular conditioning […]