Sun Salutation with Cat & Cow
A few rounds of sun salutations with Cat & Cow movement is to improves posture and balance, strengthens and stretches spine and neck, stretches hips, abdomen and back, increase coordination, massage and stimulates organs in the belly, creates emotional balance, relieves stress and clams the mind. I created this sequence and love to use it […]
2016 Yoga Teacher Training & Mentoring Program
After spending two months with this group of awesome folks, we are close to finishing this mentoring program. It is amazing to witness the progress of each individual and how far they have come. There is no one teacher for everyone, but everyone of you can share your love of yoga with others. Everyone of […]
VIDEO: BACKBENDS
Video: Backbends flow with Vrschikasana, Ganda Bherundasana, Bhujangasana and Kapotasana. Backbends are important part of a well-rounded yoga practice and there are many benefits of practicing Backbends. One of the most notable benefits of backbends is relief from anxiety and stress. There are different ways and levels of practicing Backbends. There are also suitable for […]
11 Yoga Poses for Neck, Shoulder and Back Pain Relief.
I had a nice chat with a gorgeous lady on the phone this morning. She started joining our classes last year and mentioned that Yoga has helped her so much and stopped her previous shoulder and lower back pains caused by a shoulder injury before. It is always wonderful to hear stories of how yoga […]
Smiling is the most important yoga pose you will every practice.
Smiling as a Way of Life. “Smile you guys, it is just yoga.” One of my yoga teachers often said it in class, her voice will always come to my head especially when I am working very hard on my practice. Sometimes I asked myself why I am practicing so hard, I don’t want to […]
Video: “RISE & SHINE” Class
Rise & Shine is a slow and easy Vinyasa flow that will move you through the power of inhaling and exhaling. Smooth flowing with the synchronised breathing relaxes your mind and helps to release any blockage of energy flow throughout your body. It is the best way for awakening and opening up your body. Get ready to start […]
SHARE YOUR EXPERIENCE: How yoga helped recover a long-lasting shoulder injury in less than a year.
If you had only one word to describe what yoga is to you, what would it be? “Invigorating. I’m 36 years old and I work as a Client Support Officer in Disability Employment Services and also a pole dance instructor. I had pretty strong shoulders beforehand due to years of pole dancing, however after sustaining an injury […]
We Synchronise The Movement To The Breath.
We synchronise the movement to the breath, because the rhythmic flow of breath in Ujjayi Pranayama which helps to calm the nervous system down. We work strongly in yoga, but remain relaxed through the breath. The Sun Salutations are almost a complete practice in themselves and if you are short of time for a full […]