Yoga Pose: Bharadvajasana II (Sage Twist)
BHARADVAJASANA II This is a great pose to relieve stress. Beyond that, it helps improve digestion, relieve lower back ache, sciatica and carpal tunnel syndrome. It stretches the spine, hips and shoulders, and is great for strengthening the lower back. This variation also helps to open and stretch the groins. Pose type: hip opener, seated, […]
Why should we stretch our toes?
I often ask the practitioners to focus on their toes and spread them evenly during our yoga classes. We stretch our toes in different poses from standing to sitting, I encourage them to talk to their toes and I really mean it. ;-) It might be painful and discomfort when you come to certain poses to stretch […]
Hip & Hamstring Opening Yoga Sequence.
By another request- Hip & Hamstring Opening Yoga Sequence. ;-) I often come to this sequence especially before bed time, practice this sequence to get the deep opening for the muscles around the hips, lower back and legs while I am resting down on my back. Follow the step from 1-9 on one leg, try to […]
Our lovely yoga teacher Katie sharing her yoga journey
3 Wisdoms I Learnt in Yoga Class That Changed My Life I thought the task of writing my personal yoga journey would be an easy task. It is true that the subject fills me with a passion and energy that wants to leap from my heart. Yet the act of committing that joy to concrete […]
VIDEO: YOGA RETREAT 2015
Impressions of our March Yoga Retreat in Koh Samui, Thailand.
VIDEO: SURYA NAMASKAR/ SUN SALUTATION
Face a time crunch? Want to feel fit but don’t know how? Welcome to the world of Surya Namaskar/ Sun Salutation. I have provided a few different variations of Sun Salution in the video here. Check it out. The best part about Sun Salutation is that it works well for those people who often not […]
Just breathe
“Breathe space into the parts of your soul that need healing. Breathe space into what really hurts. Breathe space into the tight spots, into the pain. Breathe into the grief, the frustration, the anger, the sadness, the fear… Breathe space into all of the layers you carry with you, layers created from the simple experience […]
How yoga has changed my life
One of the most important ways yoga has changed my life is my confidence has increased. We work a lot on the navel center, the core area or third chakra, which builds our will power, confidence, and resolve. Since I’ve been practicing yoga I’ve done a lot of things I’d never considered doing before, like […]